There are several food myths you should stop believing ages ago but we don’t blame you; not when there is a health and food show everywhere you turn with nutrition recommendations so who can tell which is accurate and false. One pillar of a healthy lifestyle is food. With all these ”food experts” prescribing foods with promises of miraculous results. It’s sometimes difficult to track what’s good for you and what’s not regarding nutrition recommendations. Not to worry, as that is precisely the topic for today’s article, we asked some nutrition experts to identify the more common food myths we hear and the truth behind them.
You should stop believing the food myth that the more grains, the better
Whole grains provide more fiber and vitamin B than processed white flour; you should avoid the multigrain trap. Know that grains in a product don’t guarantee that those grains haven’t been treated and stripped of many of the beneficial properties. Check the label, and look for the word “whole” before any grains listed. And make sure the whole grains are the first things listed, which confirms that they make up the greater portion of the product..
A juice cleanse is a lasting way to lose weight.
Juice cleanses are one of the top food myths you should stop believing, trust us. Women spend hundreds of dollars on juice cleanses every year hoping to lose weight. However, you will not get long-term results, and it is incredibly harmful to your health. When you only drink juice, you’re depriving your body of the nutrients it needs daily. Cleanses are often low in calories, far fewer than you would require to get through the day. Many people seek quick remedies for weight loss, such as diet pills, etc., but there is no quick fix. To lose weight the right way, eat as healthy a diet as possible. You’ll maintain your health, develop a sustainable healthy lifestyle, and be a lot happier as a result.
Count calories to stay healthy.
You do not need to count every calorie in your diet to be healthy. In fact, calorie counting only restricts your diet. Also, it does not allow you to enjoy your food because you are worried about how many calories your body needs. You should focus more on a healthy diet than being consumed with calorie count. Whole foods like healthy grains, legumes etc are your best bet with calorie count. They make you full faster and longer, have all the nutrients you need and help you eat better than eating less.
A gluten-free diet makes you lose weight.
Gluten diets have gotten a bad rap over the years and it is one of the food myths you should stop believing. A gluten-free diet, according to several websites and social media accounts, aids weight loss. This is where the study hits home, with specialists claiming that the issue isn’t with gluten. But with gluten-containing goods and how they’re combined. Most gluten-containing foods are high in calories. In this way, the study suggests that if these goods are avoided and replaced .with lower energy content, a person can lose weight, although this has nothing to do with gluten. It’s important to remember that you should discuss any diet modification with a nutritionist to analyze their overall health, qualities, and goals.
