Staying on-track with your self-care is not so hard when you appreciate that life is good. It is actually during stressful or hectic times when your self-care routine can suffer. This ebook will guide you one step at a time on how to nurture yourself so you can prepare for the rough times. Self-care is a rewarding process. It is something that you will want to integrate into your schedule for the rest of your life. You may opt into the challenge and create your own self-care plan through this material.