This is a very simple guide for those who want to try the 7-day carb cycling plan. We will not go into the deeper technicalities of how carb recycling works, the different hormones it triggers nor discuss complex measurements. It will explain how and why carb cycling works, and what you need to do to put together your 7-day carb cycling plan. The results will speak for themselves. So, if you are considering giving the carb cycling plan a try, this book will help you get started.