You are probably reading this book because you’re considering intermittent fasting to achieve your health goals. Or, you have heard the reports of how effective it can be for weight loss. You’ve heard others raving about the benefits of intermittent fasting and how it has changed their lives. More importantly, you’re wondering, is intermittent fasting just another over-hyped fad? This book will answer all of your questions succinctly but thoroughly. This book will save you the trouble of reading through hundreds of websites and dozens of studies. It will condense the most relevant information, and proven tips.