One of the pillars of a healthy lifestyle is food. There are all sorts of food prescribed with promises of miraculous results. It’s sometimes difficult to keep track of what’s good for you and what’s not regarding nutrition recommendations. When counsel is reduced to a hard-and-fast rule, critical nuances are frequently glossed over. So many individuals still believe some of the most popular food myths despite years of being taught inaccurate information by family, the media, and even some health care practitioners. But you can’t blame them; with all these advice, nutrition recommendations, and health tips out there, who can tell which is accurate and false. Not to worry, as that is precisely the topic for today’s article, we asked some nutrition experts to identify the more common food myths we hear and the truth behind them.
The More Grains, the Better
Whole grains provide more fibre and vitamin B than processed white flour; you should avoid the multigrain trap. Just because a product contains various grains doesn’t guarantee that those grains haven’t been treated and stripped of many of the beneficial properties you’re looking for. Check the label, and look for the word “whole” before any grains listed. And make sure the whole grains are the first things listed, which confirms that they make up the most considerable harmful portion of the food.
A juice cleanse is a lasting way to lose weight.
Women spend hundreds of dollars on juice cleanses every year in the hopes of losing weight. However, you will not get long-term results, and it is incredibly harmful to your health. When you only drink juice, you’re depriving your body of the nutrients it needs daily. Cleanses are often low in calories, far fewer than you would require to get through the day. Many people seek quick remedies for weight loss, such as diet pills, etc., but there is no such thing as a quick fix. To lose weight the right way, eat as healthy a diet as possible. You’ll maintain your health, develop a sustainable healthy lifestyle, and be a lot happier as a result.