What is the Keto?
The Ketogenic diet now gains popularity because of its ability to trim excessive fats and at the same time aid in dealing with diabetes. Experts agree that diet affects the health condition of people. The ketogenic, or keto, diet is famous for its ability to help people lose weight. Keto Diet is a food lifestyle with a very low carbohydrate and high fat consumption, which efficiently decreases blood sugar. However, is it really a safe and effective method to keep diabetes under control? How does the ketogenic diet plan work?
What happens to the body under Keto?
When the body digests the carbohydrates from foods such as grains, fruits, dairy, and sweets, it sends them into the bloodstream. Then, they become sugars called glucose. Normally, the body feeds and fuels itself from glucose. After a few days of being on a ketogenic diet, the body runs out of glucose, so it begins to burn body fats instead. This process is called nutritional ketosis. It creates fatty acid substances called ketones, which your body can use for energy.
Do you have a sweet tooth? While sugar brings pleasure to most people, it is also linked with some diseases that could have been avoided through healthy eating habits. In this Hozanas flipbook, you will become more aware of the negative impact of too much sugar on the body. It will also give you some effective tips to break your sugar habit without withdrawal syndrome.
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Is there a scientific basis for the Ketogenic Diet?
According to scientific research, people with Type 2 Diabetes can lower their blood sugar levels with the keto diet. One scientific study found that the ketogenic diet improved insulin sensitivity by as high as 75%. Indeed, ketogenic not only helps people lose weight. It also aids in improving the condition of diabetic patients. Despite such medical evidence, you need to work closely with a doctor with regards to the change in diet plan since each body may respond differently when under medication.
Aside from the Keto Diet, there is another type of diet that could help you regulate your weight. Have you heard about the Paleo Diet before? If you want to try it but you are not sure if it is the right diet for you, then you might as well read this quick guide to help you.
As the saying goes, “Health is wealth,” we know that people can live without good wealth, but without good health, it is impossible to survive. Therefore, you must avoid eating sugar-rich foods to maintain a healthy weight and normal blood sugar levels. Next time, if you crave your favorite ice cream, cake, and chocolates, why not try eating meat, fatty fish, eggs, butter, cheese, nuts, or low-carb veggies?