The question of how to get rid of obsession might sound not so necessary for someone who had not been in an obsessive relationship. Sometimes, we feel obsession is harmless. But until we begin to see how it gradually takes away our time, saps out our energy, and makes us feel worthless, we might not realize a need to deal with it.
To start with, what is obsession?
WHAT IS OBSESSION?
According to the learned English dictionary, obsession is a compulsive or irrational preoccupation of your mind for something or someone. Sometimes, we feel obsession for someone is actually a display of love until it becomes a disorder, the obsessive-compulsive disorder, OCD. At this point, you will have to learn how to get rid of the obsession.
Obsessive-Compulsive Disorder, sometimes called OCD, is a mental health disorder, causing its victim to repeatedly think about or become obsessed about something or someone. OCD can cause depression, anxiety, fear, and lots of negative emotions. Hence, learning how to get rid of obsession is needed.
OBSESSION LOVE DISORDER
Subsequently, I have realized how several people assume obsession to be love. Many people tend to confuse obsession and love. These two words are totally two different words in their own world of effect on a man.
Love is a powerful force. People with feelings of love experience a gush of dopamine and other powerful brain chemicals. Sometimes, love can go to dangerous levels and become an obsession, and such an extreme condition is obsessive love disorder (OLD).
When you love someone you appreciate, grow together with them. You grant them the space they need, and you allow them to enjoy themselves and you as well. Obsession, on the other hand, is extreme. It involves having a sense of possession over someone, like always being jealous of them and having every other negative attitude. All these are what breeds anxiety and depression in the mind.
Now, obsessive love disorder, also known as OLD, is an extreme obsession that involves an over-possessive anxiety attitude due to attachment or other reasons. OLD is a mental disorder that links to a repeated obsession with one person. This disorder may occur with other Mental illnesses such as;
- Borderline personality disorder
Borderline personality disorder occurs when you think in a completely different way about yourself and others around you.
- Delusional jealousy disorder
This disorder is exhibited by an insistence on things that are already proven false. When it comes to obsessive love.
- Erotomania
With erotomania, such a person believes that someone famous or of higher social status is in love with them.
This blog post will show you the various steps you need to take to get out of your obsession. It’s time for freedom from those limitations of obsessive mindset. You need to unloose your mind and be free again.
HOW TO GET RID OF OBSESSION-A STEP BY STEP GUIDE
The best time to get rid of something is the first time you realize that you need to avoid it. Likewise, getting rid of obsession becomes easier when you discover a need for it. Let me show you the step-by-step guide on how to get rid of the obsession.
- How to Get Rid of Obsession- Stop Obsessing!
Now that you know obsession over someone will do you no good, you have to stop it. Although this could be so tasking for a start, you can choose to divert your energy to doing something else, like learning a new skill, doing a new project, or finding a hobby.
Obsession is quite dangerous, and getting over it is not so simple until you learn how to take the object of obsession away from your mind. You will have to learn to put your interest and desires into something else that would be profiting and worthwhile after all.
- Create boundaries between yourself and the subject of obsession
To overcome your obsession with someone, you must learn to break every means of contact with the person. This will help you stay more focused on things around you.
Stop checking their social media status, new friends, and likes. Having nothing to do with them in the meantime would go a long way to help you stabilize back. Your mental health is key.
- Diverting your thoughts helps you get rid of obsession
Being all over someone for a long time and breaking up can create in you a fixed mindset, not willing to grow. Your mindset is everything. It determines how you cope with life’s challenges. If you allow obsession for someone to take over your thought, the person will indirectly control your life from your inside. This is a risky stage to get to in life.
You are master over your thought if you believe you are. Never give anybody the power over your thinking capability. You should not allow a past relationship to deter you from your path in destiny. People come and go.
Nevertheless, what matters is how your relationships with people help you become a better person and not worse than before you met them.
- Making new friends helps you learn how to get rid of an obsession
In a situation like this, the best way to forget your object of obsession is to free your mind. Let go and let in new friends that would appreciate you and accept your person without any sense of superiority or inferiority. Confide in your friend.
Don’t lock up yourself, expecting a friend will come to your rescue someday. You have to jump out there and have a new date, new friends, enjoy yourself, and be happy. You deserve to be happy always.
Do not allow obsession to be your weak point. Appreciate yourself. Trust your strength, gift, talents and focus on improving on these parts of yourself.
Don’t let any negative words spoken limit your capacity. Grow!
- Realize you can do without them
Never allow your obsession to define you. It’s not a good state to keep wallowing in. You might have had a lot of time together, shared memories, visited places, and you have concluded that how can you get rid of your obsession for them? I will gladly tell you that you can live without your object of obsession, no matter how far and deep you have gone together. You are not a puppet. See yourself as someone who deserves the best of life and live it.
Learn positive self-talk. It keeps your mind sane and makes you conscious of who you are.
In conclusion, understand when you need help out of obsession and never hold back from crying for help. Do not let the delusion of obsession ruin your life. Your best life is in front of you and not behind you. Live your future!
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