Health is the real wealth. Unfortunately, a lot of people do not understand the most excellent ways to live. They live as though being successful is all that there is.
Although success is great and by general yardstick – it is the height of achievement, yet success without a healthy body is nothing. You should learn the best ways to live with a healthy body, a wealthy bank account and great achievements in life.
The Best Ways to Live-Health, Wealth and How to Manage Both
You need both your health and wealth to enjoy the best that life has to offer. Your health comprises your body, spirit and soul. So, it is not just a healthy body that matters but a sound soul and a great spirit. Do not just live your life pursuing money, fame and achievement at the expense of your health. Find out the best ways to live without one aspect of your life hindering the other.
Many live their lives hustling and bustling without paying attention to their health. As a result, they sleep less and allow stress to damage their body and sometimes lead to death. Statistics show that 1 in 5 American adults experience deterioration in their mental health due to stress.
Subsequently, your mental health is important for a successful life. This is why the best way to live without mental challenges is to find a Guide to Understanding Various Diagnoses and Mental Health Problems. Once your health is affected, success becomes an almost impossible feat. Therefore, you need to take care of your health in your pursuit of success.
In the past years, I heard how some public speakers promote ‘sleeplessness’ as a prerequisite for success. They make it seem like insomnia is synonymous with success. However, this is not true.
Personally, I have sometimes thought that hard work without rest is the reason for success in life, not until I discovered the power of smart work as one of the ways to live excellently. I used to skip meals repeatedly – especially breakfast (which is the most important) because I needed to work hard. This became a dangerous habit that later affected my health. Long story short, healthy living and success must go hand in hand.
Now, this is the balance you need in your life-success and healthy living requires your personal management. Managing your time and being disciplined about what you want in life will bring you success.
So, personal management entails planning your time and spreading your daily hours across sleep time, feeding, work hours, and many other activities.
Proper Feeding Habit-One of the Best Ways to live a Healthy and Successful life
According to the Merriam-Webster dictionary, feeding is the process of eating or being fed. You must note that a good meal is not defined by quantity but by quality and proper timing.
Furthermore, there are foods that do the body no good at all. They are mostly called junks. Sometimes, we tend to prefer this kind of food because they taste sweet. But you must know that not all that feels good is actually good for your body.
A good meal might not always appeal to your taste, but it must do your body good. Unfortunately, eating Junk food often leads to serious illness. And once the body is weak, it cannot perform at its peak to achieve success. Usually, junk food causes mental distress and inhibits the brain from functioning well.
You should mind what you eat. What you eat affects what you become. Indeed, you are what you eat. Junk food disrupts both your physical outlook and your mental input on your work.
Therefore, you should try and avoid junk foods to maintain a healthy body. Some of these junk foods you must stop eating includes gum, candy, fried fast food, carbonated beverages and sometimes hamburgers, pizza, and the likes.
Consequently, your feeding habit is the first thing you must pay attention to in your quest for success. Eat well to live well. Good food makes you physically and mentally fit to achieve success in any career or profession. It quickens your body and energizes your mind to function at its peak.
Some of the healthy foods that should always be in your daily diet are dark green vegetables, berries, fishes, whole grain wheat, Beans and lentils and of course, water-a lot of it. These foods keep you in shape and prepared to face your daily life.
The Scientific Adversary Board (SAB) clearly states that there should be more intake – regarding Fruits and Vegetables and Whole grain meals (than others).
Your success is the outward expression of what you take into your body. So, for example, if you eat well, you will be fit to do your daily work and be more productive. But if you feed on junk, the reverse is always the case. The best way to live is to choose the latter rather than the former. To become successful, there is a need for ‘ work’ and you need a healthy body to do the work.
Often, work gets overloaded and makes one ‘wear off’ in no time. For healthy living, there has to be healthy feeding. A healthy lifestyle improves work habits, decreases absenteeism, and increases productivity, resulting in improved job evaluations, better retention, and opportunities for advancement and future employment. Healthy living involves more than physical health; it also includes mental and emotional health.
A happier and healthier life – Best Way to Live a successful life
“Health is the greatest gift; contentment is the greatest wealth, faithfulness the best relationship.”–Buddha
Many never consider that, for them to have a healthy life, they need to be happy.
Think of the energy you get from food as a limited resource, like the money in an account- you will always need more. When you begin the day with a certain amount of energy, you spend it based on factors, such as age, sleep, stress, stress levels, medical conditions and lifestyle.
Multiple transactions (activities) occur as you withdraw and deposit energy into your energy bank throughout the day. Therefore, to increase your energy and live a happier, healthier and more productive life, you need to do a lot of things repeatedly, amongst which are:
- Eat nourishing food for a Healthy and Successful Life
- Sleep seven to eight hours a night
- Keep Company with good people
- Get regular exercise
- Be Discipline to be healthy and Successful in life
1. Eat nourishing food for a Healthy and Successful Life
Food is the fuel for healthy living. However, not everything you take in is good for your body. You must let nourishing food be part of your daily diet.
These kinds of food include soy and beverages (good for your bones), Salmon and tardiness (good for your brain), ginger, beans, broccoli (good for your stomach, colon and lungs, respectively). You need all your body organs to function well to be healthy and attain success.
Of course, you must avoid sugar at all costs. However, sugar or any sweetener causes many diseases that can be prevented when you quit added sugar.
2. A good way to live is to also sleep seven to eight hours a night
Research shows that these hours are appropriate for an adult to function properly. Any more or less could lead to a disease condition. A night of good sleep boosts your immune system and protects you from diseases.
To be productive and effective, you will need a good sleep. Most business owners take naps to refresh their brains and enable them to generate ideas that will move their businesses forward.
3. Keeping Company with good people is a way to live the good life
The people you move with have a lot to do with your mental health and performance. Avoid people who spit out negativity and impossibility at all times.
“He who walks with wise men will be wise, but the companion of fools will be destroyed.”Proverbs 13:20
Interestingly, if you move with 4 wealthy friends, you will eventually become the fifth among them. Therefore, walk with those who will make your life better.
4. Get regular exercise
Successful people make it a habit to exercise every day because it prepares the body for the day’s activity. In addition, it is discovered that exercise creates mental toughness and grit for great performance and productivity.
5. Being Disciplined is a Way to live a healthy and Successful life
A disciplined person keeps at whatever they choose to do, even when you do not feel like it. Discipline is one major factor that determines success at anything you do. You can choose to be disciplined with what you eat and do. Create daily plans and have a goal you will follow through with every day.
In conclusion, you can create a diet plan and follow it up. You cannot keep working hard without paying attention to your health. While hard work provides you with success, good health enables you to enjoy success. Therefore, you should take both through your journey in life. Remember, you deserve to be healthy, happy and successful in life. These are good ways to live and enjoy life in its fullness. Go for it.